Category Archives: Health and Fitness

How to get a great night’s sleep?

Posted on February 2, 2014 by KarlaTexas

What I Learned About Sleeping Better I recently had the opportunity to enjoy a class about how to improve your spiritual health by improving your sleep. This class has inspired me to make some simple and long-needed changes in my … Continue reading →

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Wild Edible Plants Class by Primitive Texas

Posted on November 10, 2013 by KarlaTexas

I had a great time last Sunday, November 3, 2013, taking a Wild Edible Plants Class with Mark Suter of Primitive Texas. The class was a little over 4 hours long and Mark taught us about edible plants, toxic plants … Continue reading →

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Some major brands of lipstick contain lead

Posted on April 12, 2013 by KarlaTexas

We all know that lead is toxic and we should never allow our children to eat paint.  Paint from old houses and contaminated soil are the cause of many children having brain damage and learning disabilities. I was very disturbed … Continue reading →

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DDP Yoga – Why do I avoid taking care of myself?

Posted on April 10, 2013 by KarlaTexas

My personal history shows that I am great at caring for others.  Why don’t I take good care of me? There is absolutely nothing to stop me from eating healthy foods, doing the DDP Yoga routines, meditating and getting adequate … Continue reading →

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My attempt to cut back on sugar.

Posted on April 10, 2013 by KarlaTexas

I know I eat too much candy and sweets.  I know that sugar in the quantities that I eat is bad for me.  But it tastes SO GOOD! I decided to give up candy and desserts for starters.  I’ll post … Continue reading →

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