KarlaTexas on Repeated Habits and Behav…
Category Archives: Health and Fitness
How to get a great night’s sleep?
What I Learned About Sleeping Better I recently had the opportunity to enjoy a class about how to improve your spiritual health by improving your sleep. This class has inspired me to make some simple and long-needed changes in my … Continue reading
Wild Edible Plants Class by Primitive Texas
I had a great time last Sunday, November 3, 2013, taking a Wild Edible Plants Class with Mark Suter of Primitive Texas. The class was a little over 4 hours long and Mark taught us about edible plants, toxic plants … Continue reading
Some major brands of lipstick contain lead
We all know that lead is toxic and we should never allow our children to eat paint. Paint from old houses and contaminated soil are the cause of many children having brain damage and learning disabilities. I was very disturbed … Continue reading
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DDP Yoga – Why do I avoid taking care of myself?
My personal history shows that I am great at caring for others. Why don’t I take good care of me? There is absolutely nothing to stop me from eating healthy foods, doing the DDP Yoga routines, meditating and getting adequate … Continue reading
Posted in Fun and Playtime, Health and Fitness Tagged health and fitness Leave a comment
My attempt to cut back on sugar.
I know I eat too much candy and sweets. I know that sugar in the quantities that I eat is bad for me. But it tastes SO GOOD! I decided to give up candy and desserts for starters. I’ll post … Continue reading
Posted in Health and Fitness Tagged real food Leave a comment