My personal history shows that I am great at caring for others. Why don’t I take good care of me?
There is absolutely nothing to stop me from eating healthy foods, doing the DDP Yoga routines, meditating and getting adequate sleep every day. I know in my head that this is a great way to feel good and be healthy. Why don’t I grab life and do the things that will make me feel good?
DDP Yoga is a great DVD that provides a great workout for any level of fitness. I’m glad that I have the DVD set. I am just not doing it every day like I want. To tell the truth, I’m not even doing it 3 times a week.
I like being outside, but honestly, I’m not sure what to do for fun outdoors. I don’t play sports. My friends and family aren’t very active either.
These are some of the questions in my mind today. I’m very open to hearing the answers.